40. What should I do if I’m feeling overwhelmed after the crash?

Feeling overwhelmed after a crash is incredibly common. Your body and mind have just been through something sudden and stressful, and it takes time to settle. You’re not expected to handle everything perfectly or feel “normal” right away. There are a few things you can do that genuinely help you regain a sense of control.

• Give yourself space to breathe

• Talk to someone supportive

• Focus on one task at a time

• Pay attention to how you’re feeling emotionally

• Reach out for emotional or mental‑health resources

• Take care of your body